As an adult, it’s easy to fall into the grind of getting up, going to work, coming home and watching TV ’til bed. On the weekends, you perform chores around the house, run errands and pretty soon it’s Sunday night and you’re preparing to start the workweek again. It’s time to add a thrill to your week. Even if you never practiced martial arts as a child or teenager, don’t be afraid to jump into the fray as an adult. Many martial arts centers have classes designed for adult beginners, and you’ll soon find that breaking a sweat with other like-minded individuals could be the highlight of your week. Here are three benefits to taking up martial arts if you’re an adult.
Weight Loss Or Maintenance
Many adults fall into the categories of either wishing to lose weight or striving to maintain their current weight, and martial arts can help you in either regard. This activity has a high caloric burn; a 185-pound adult who practices martial arts for just 30 minutes will burn about 444 calories. This high rate of burning calories is akin to swimming laps or running at a pace of six miles per hour — both of which are also effective ways to improve your physical health. If you’ve struggled with finding an exercise, martial arts might be the choice for you.
Whether you’re among the more than 40 percent of Americans who feels that their stress level is increasing or you’re simply more stressed than you’d like to be, martial arts can be the answer. This activity has stress-relieving benefits; as you’re concentrating on the moves that you’re learning, you’ll hardly have an opportunity to be thinking about the stresses of the day. Additionally, using so many major muscle groups throughout your workout can reduce the muscle tightness that is a common symptom of stress. Physical activities such as martial arts also release endorphins that can help lighten your mood.
Martial arts can help you build your ability to work as a team. When you eventually reach the point at which you’re lightly grappling or sparring with an opponent, you’re technically working as a team. You’re each relying on the other person — especially as you’re working to implement what you’ve learned — to treat you with respect and position his or her body according to your training. You might soon find that working as a team in this physically challenging setting makes you a better teammate in other settings, such as at work.
For more info, speak with professionals like Master S.H. Yu Martial Arts.Read More